Monthly Archives: December 2013

Pointe Shoes, Pirouettes and Pregnancy

So this week a lady named Mary Helen Bowers made the news by continuing to dance at 39 weeks pregnant! And she says she’ll carry on dancing right up until giving birth! The 34 year old Ballet instructor formerly danced with the New York City Ballet and even trained up Natalie Portman for her role in the Black Swan. Now despite moving on to a new phase in her life, she’s kept up a strenuous dance regime and has even created a pre-natal ballet programme for other women.

Watch her story here:

So what do we think? On the health side of things there are most definitely conflicting arguments. Some say that this level of exericise can help maintain body strength, muscle tone Expecting_motherand even ease some nasty side effects of pregnancy such as back pain.

Others air on the side of caution. As the pregnancy progresses, the body clearly changes shape and the centre of gravity changes. This makes balancing more difficult thus increasing the risk of falling in movements like arabesques for example. So is it dangerous to be dancing at later stages of pregnancy? Some may say it’s an unnecessary risk, while others think it’s fine to continue dancing just be aware of the body’s changing limitations.

So these are the arguments but what do you think? I think I’m somewhere in the middle on this. Exercise on a low level has obvious health benefits but as you get further along perhaps the best thing to do would be to just relax! But only you know what your body can cope with. Comment below and take the poll!


My Top 5 Dance Blogs

This week I decided to branch out and look outside the window of my own blog page and celebrate some of the other dance blogs out there. Each is very different from the other but all make it into my top five favourite dance blogs.


Now this is a page that you really can’t ignore. I mean Screen Shot 2013-12-13 at 21.51.04seriously, they post hundreds of incredible videos each day. Each one showcases some really mind-blowing dubstep dance but this one of two young lads is one of my favourites. I think it’s just their raw, organic talent and the kids in the background don’t seem to bat an eyelid! UNBELIEVABLE!


Ok. So if it’s an insightful look into the world of dance you want from a Screen Shot 2013-12-13 at 22.23.33blog then perhaps this one isn’t for you. But if you are the type of person who trawls the internet for funny cat videos and vines of people making fools of themselves then this is certainly going to be your cup of tea. This is quite literally, pure genius. A rather energetic chap posts daily clips of himself improvising to numerous well known songs. Im going to say his dance style is unorthodox yet innovative… watch it and you’ll see what I mean.


This is a really poignant insight into the life of Screen Shot 2013-12-13 at 22.00.36an inspiring ballet dancer. It is a shockingly honest first person account to the point where I was quite taken aback by the blogger’s openness on her struggles with injuries and an eating disorder. Really fascinating and I’m sure a diary style blog that dancers everywhere will be able to relate to.


So this isn’t strictly a blog, more of an online magazine with Screen Shot 2013-12-13 at 22.05.21LOADS of contributors. But I love it. It has everything from great “how to” articles on ballet moves, choreography and tap steps etc as well as posts on dance fashion- because every dancer wants to look good while they’re performing- whether that’s on stage or in rehearsals! Plus it has really responsible writing on health, fitness and nutrition. Definitely worth spending some time browsing the site!


Finally for all you cultured lot here is a blog that reviews ballet andScreen Shot 2013-12-13 at 22.13.42 contemporary shows up and down the country. The experienced critics that contribute to this blog really know what they’re talking about. Gallery pictures are stunning and features engaging interviews with people involved in dance companies from all over the world. A refreshing blog seeing as the publication of quality dance criticism has faded over the last few years.



The BIG Debate: Is Dance a Sport?

Is Dance a sport?
YES!! It’s part of the National Curriculum for Sport and PE lessons. NO!! Because it’s not one of the sports in the Olympics. These are just a couple of frequent arguments I hear on this topic. But which side are you on?! This post attempts to answer the question which has been tormenting dancers for years… WARNING: some of the answers, including “Dance is just a hobby, it’s not a sport”, may be infuriating to dance lovers worldwide!

Dancers in Basketball costumes at the Welsh Street Dance Championships 2013

Dancers in Basketball costumes at the Welsh Street Dance Championships 2013. Photographer: Laura Kenyon

I posed this question to a number of different people of varying ages and sporting backgrounds. The responses I got from the general public in Cardiff city centre predictably reflected a divided view. Some said “yes, of course dance is a sport” while others laughed saying “gardening is physical, does that mean gardening is a sport?!”.  While the shoppers on Cardiff’s Queen Street were both informed and entertaining, I decided to get the opinions of two sporting professionals. One, a British and Irish Lions and Wales international Rugby Union player, Alex Cuthbert. And the other, a dance teacher and choreographer who has danced her whole life, Cheryl Loxton.

Alex, a six foot six inch, one hundred and four kilogram rugby union player, understandably had a sceptical view of dance as a sport. But even he couldn’t deny that both Rugby and Dance have similarities. Have a listen.

Picture courtesy of Alex Cuthbert 

Meanwhile, Cheryl has grown up competing in dance competitions across the UK and is now a fully qualified dance teacher. She says that dance possesses all the necessary qualities to be classified as a sport.

Picture courtesy of Cheryl Loxton 

This subject of what constitutes a sport can really provoke some fiery debate, especially from those who are passionate about the activity that they participate in. So it’s a brave person who can tell a dancer that Dance is essentially not a sport. Sport England themselves recognise that defining what is and what isn’t a sport is tricky business. They do in fact recognise Dance as a sport and refer to the Council of Europe’s European Sports Charter 1993 definition of sport:

“Sport means all forms of physical activity which, through casual or organized participation, at expressing or improving physical fitness and mental well-being, forming social relationships or obtaining results in competition at all levels”

For many people, what it ultimately comes down to is… is there that element of competition? If not, then dance is an art and not a sport.

Tweets on "Is Dance a sport?"

Tweets on “Is Dance a sport?”

Well I would point out that dancers regularly compete in competitions across the UK and here’s a list of just some of them:

  • Imperial Classical Ballet Awards
  • ISTD Janet Cram Awards (Modern Dance)
  • Marjorie Davies Tap Awards
  • UDO’s European & World Street Dance Championships
  • The All-England Dance Competition
  • UK Street Dance Championships
  • Association of Dance Freestyle Professionals competitions

Saying that, these competitions are usually “amateur”, using the word “amateur” very loosely considering the amount of training many of the competitors have had. When dancers enter the professional world, this is when the competition element often ends. Dancers perform on stage, at events, in music videos etc and routines take on a purely aesthetic purpose. Is dance still a sport then? It’s lost it’s competitive edge so many would so no. Yet often dance shows will be critiqued in a similar way that a football team’s performance is analysed and critiqued by the pundits. So in that case, are Dance and a sport like Football so different after all?

Clearly it’s a contentious subject. This is clear from the volume of online discussions on this topic ranging from internet debate forums to other blog posts like debate page Is Dance a Sport? , the TeenLife blog post The Great Debate: Is Dance a Sport? , Huffington Post’s article Is Dance a Sport or an Art? and Eugene Daily News post Dance As Sport.

But what all people do seem to agree on is that it requires an exceptionally high level of physical fitness and athleticism as well as intricate technique. Some styles of dance are also more easily associated with sport and these are often the more physically explosive styles that incorporate elements of gymnastics, for example street dance, break dancing and freestyle. But even dance styles such as ballet and contemporary require huge amounts of physical exertion and the body to be at the peak of muscular strength. When you compare the physiques of the average professional ballet dancer with that of a pro darts player, it’s difficult to comprehend why darts would be a sport and not ballet. This is the view of one person on social media:

Facebook user on "Is Dance a Sport?"

Facebook user on “Is Dance a Sport?”

So overall, lots of people have mixed views on the status of Dance as a sport. And what it comes down to is people’s subjective vision. What do you think? Have your vote in my poll at the end of the post. Still not sure? Then have a watch of the following video to see what a handful of people in Cardiff think.